Your nutrition system. Built for consistency.

The ketogenic diet is a low-carb, high-fat eating plan that shifts your body into ketosis, helping it use fat as a primary energy source.

Intermittent fasting alternates eating and fasting within set time windows. It may support metabolism and help with weight management.

The Mediterranean diet is a balanced eating style based on vegetables, fruits, olive oil, fish, legumes, and whole grains. It supports heart health and long-term wellness.

Vegetarian and vegan diets focus on plant-based foods such as vegetables, fruits, legumes, whole grains, nuts, and seeds, while limiting or avoiding animal products.

The Paleo diet emphasizes whole, unprocessed foods such as lean meats, fish, vegetables, fruits, nuts, and seeds, while limiting processed foods, grains, and added sugars.

The flexitarian diet is a mostly plant-based approach that still includes occasional meat and fish. It focuses on flexibility and long-term healthy eating.

A low carb diet reduces carbohydrate intake while emphasizing protein, healthy fats, and nutrient-rich foods. It may support appetite control, blood sugar balance, and weight loss.

The DASH diet (Dietary Approaches to Stop Hypertension) is designed to support heart health and blood pressure control. It emphasizes vegetables, fruits, whole grains, lean proteins, and low-fat dairy while limiting sodium.

A low glycemic index (GI) diet focuses on foods that raise blood sugar more slowly. It emphasizes fiber-rich, minimally processed foods and reduces high-sugar choices.

The Volumetrics diet focuses on high-volume, low-calorie foods like vegetables, fruits, soups, and lean proteins to help you feel full while reducing calorie intake.